I’m a former athlete who found yoga while feeling a bit lost after college sports came to an end. At first, it was the challenge of hot yoga that hooked me, but it quickly became much deeper: a space to connect with myself physically, mentally, and emotionally.

 

I didn’t always see people who looked like me in the spaces I was drawn to, including yoga. That’s part of why I became a teacher, so folks like me might see themselves reflected in this practice and feel like yoga is for them too.

My classes are about moving, breathing, and showing up just as you are. I aim to create a space that feels safe, lighthearted, and welcoming every time we meet on the mat.

Off the mat, you can usually find me drinking matcha, hanging out with my fur babies, standing barefoot in grass, or buying cute dresses I rarely wear (athletic comfort still reigns supreme.. it's something I'm working on). :)

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