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Debra Benfield, M.Ed., RDN, LDN, CEDRD-S, RYT (she/her)

Debra is passionate about creating movement offerings that invite you to dismantle your internalized Body Hierarchy.  She has dedicated her more than 30 year career as a Registered Dietitian/Nutritionist to preventing and treating disordered eating.  She is a Certified Eating Disorder Registered Dietitian (CEDRD) as well as an IAEDP-Approved Supervisor.  Debra is aligned with the principles of HAES (Health at Every Size).

 

About 15 years ago, Debra began to integrate somatic practices and yoga into her offerings with clients and students.  She is a Certified Curvy Yoga teacher, with additional training in Accessible Yoga and Trauma-Sensitive Yoga, as well as Trauma-Informed Mindfulness.  

 

Debra Integrates somatic and yoga practices into her work as a CEDRD in order to heal the fractures created by our culture’s oppressive Diet Culture and Body Hierarchy, which is rooted in racism, patriarchy, ableism, ageism, homophobia, transphobia and fat phobia. She is committed to making her Body Respect Yoga Classes and Workshops brave spaces free of body and food shaming where all foods and bodies are seen as neutral.  All foods fit.  All bodies are worthy.