Movement for Wellbeing with Dr. Granger
Mondays at 6:30pm. Hybrid. $18 or purchase a class pass.
- 1 hr 15 min1 hour 15 minutes
- 18 US dollars$18
- Reynolda Road
Join Marilyn for this weekly in-person or online offering on Mondays from 6:30-7:45pm. Dr. Granger of Somalumina Yoga teaches yoga classes for self-care, stress management and personal transformation. This weekly class focuses on moving the body and establishing stability, comfort and ease of breath. The practice will explore range of motion, build and/or maintain strength and bring the mind into the inner space of the body. This is done with awareness and compassion to bring a cooperative relationship between the body and the mind. You can purchase a single session or for a reduced rate we have a number of class pass options to choose from. You can use these passes for weekly and monthly recurring classes that are not donation based. If you are a Winston Salem Forsyth County school teacher, student, parent, or first responder use the code FALLFIRST21 at checkout, to attend your first class free. For financial assistance learn about our Access Fund at https://www.18springshealing.org/access-fund. Please contact 18 Springs to ask about accessibility needs or for any other questions. Learn more about Dr. Granger: https://www.18springshealing.org/marilyn-granger-md and https://somalumina-yoga.mykajabi.com/
2424 Reynolda Road, Winston-Salem, NC, USA