R&B + Yin Yoga with Ashley Robinson

Service Description

R&B + Yin Yoga with Ashley Robinson A 1 hour Yin Yoga practice for especially for Women of Color to rest, restore, and recharge the mind, body, soul. You will need a variety of yoga props like pillows or bolsters, blankets, straps, and blocks. Although this class can also be done without props, they are highly recommended. Most of this class happens lying down on the floor. In a yin class, you'll hold fewer poses for longer. So we'll do 5-6 poses and hold each pose for 2-7 minutes on each side. It's truly a self care treat and the perfect way to start your work week. This class takes place every Thursday at 5:30pm EST and can be taken in person OR on zoom. Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome. Learn more about Ashley on our Teachers' Page!