Tai Chi with Misako

Service Description

Misako is offering Tai Chi as an ongoing weekly self-care class every Thursday at 3pm in the Sanctuary of 18 Springs. You are welcome to come and try the class at anytime.  Beginners are always welcome. Please contact 18 Springs to ask about accessibility needs or for any other questions. If the fee for this class is cost prohibitive to you, please apply to our Access Fund at 18springshealing.org/access-fund. Description: Tai Chi is a Chinese internal martial art practiced for defense training, health benefits, and meditation. It is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. It is sometimes described as moving meditation because it promotes serenity through gentle movements - connecting the mind and body.  In our class, we practice one of the oldest styles, Chao Family Tai Chi Chuan. We believe in our physical and mental wellness on individual levels. Tai chi has been shown to improve awareness, relaxation, mood elevation, aerobic capacity, natural breathing, balance range, flexibility, and muscular strength. It is perfectly suited to helping us repair our bodies, quiet our minds, and enrich our spirits. And another great thing is that we can get to meet like minded people!

Contact Details

• 2424 Reynolda Road, Winston-Salem, NC, USA

  18springscommunity@gmail.com