Yoga Nidra with Dr. Brown
Every third Sunday at 3pm. Online. $18 or purchase a class pass.
- 18 US dollars$18
Come join Dr. Brown online every third Sunday from 3pm-4pm on this adventure of radical resistance through sacred rest! In this fast paced society that we live in, taking time to rest has become an act of radical self love. We can all find a dozen reasons to push forward juggling multiple tasks rather than slowing our pace….until our body speaks so loudly that we have no choice but to stop. Yoga nidra provides the perfect vehicle to rest body, mind, and soul. Yoga nidra, also known as yogic sleep, is a guided meditation suitable for all levels from beginners to advanced yogis. You will begin with gentle stretching, then led through a series of progressive relaxation. Yoga nidra helps relieve stress, muscle tension, and insomnia. And it also improves creativity, mental clarity, intuition, and energy. If you are a Winston Salem Forsyth County school teacher, student, parent, or first responder use the code FALLFIRST21 at checkout, to attend your first class free. You can purchase a single session or we have a number of class pass options to choose from. You can use these passes for weekly and monthly recurring classes that are not donation based. For financial assistance learn about our Access Fund at https://www.18springshealing.org/access-fund. Please contact 18 Springs to ask about accessibility needs or for any other questions. Learn more about Dr. Brown: https://www.18springshealing.org/lashanda-brown-rn-phd Upcoming Classes: Oct 17 Nov 21 Dec 19 Jan 16 Feb 20 Mar 20
2424 Reynolda Road, Winston-Salem, NC, USA