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SKY Breath Meditation is an effective and powerful evidence based breath meditation practice. An empowering technique that works like a natural instant stress reliever. Learned over three days, using specific rhythms of breath, it will quiet the mind and lead you into effortless meditation.


A study published in JAMA Network Open showed that COVID-19 has tripled the rate of depression in US adults in all demographic groups. SKY Breath Meditation is a 12-hour nationally acclaimed program wherein participants have found immense benefits in terms of increased energy and focus and reduced stress which directly translates to better performance in work and personal life.


Sonal Chhawchharia is a trained SKY Breath Meditation Instructor. She has been meditating and teaching SKY Breath Meditation for the last 7 years. She has taught meditation to 1000’s of people in the US and India. She has a Masters in Accounting from UNC Greensboro in 2018. She believes in taking a preventative approach to one’s well-being, during her time at UNCG she started a student club focused on well-being and leadership. She has since trained and mentored students to become leaders in their lives. She lives in High Point with her loving husband.