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Breathe Strong - Breathwork and Meditation Introduction

Sat, Oct 23

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18 Springs Community Healing Center

Join Sonal Chhawchharia for this free community offering. Experience the power of harnessing your breath consciously. You’ll get to learn a new breathing technique, preparing you for deep meditation. A technique you can take home and practice daily.

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Breathe Strong - Breathwork and Meditation Introduction
Breathe Strong - Breathwork and Meditation Introduction

Time & Location

Oct 23, 2021, 10:00 AM – 11:00 AM

18 Springs Community Healing Center, 2424 Reynolda Rd, Winston-Salem, NC 27106, USA

About The Event

Discover more about SKY Breath Meditation  Get your questions answered about how our signature breath-meditation technique works. Then you’ll understand why people at NASA and Google are using it too!   

Learn how your mind may be stunting your growth  Your mind creates your reality and, sometimes, it gets a little dusty in there. We’ll demystify the secrets to overcome the negative thoughts that may be holding you back from your full potential.   

Try out a calming breathing technique  Experience the power of harnessing your breath consciously. You’ll get to learn a new breathing technique, preparing you for deep meditation. A technique you can take home and practice daily.   

Experience a unique guided meditation  Enjoy this bubble bath for your mind and soak into a deep state of relaxation. Whether you’re new to the practice or experienced, you’ll enjoy how quickly you can let go to finally meditate.…

Cost

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18 Springs Community Healing Center

 2424 Reynolda Road

 Winston-Salem, NC

 27106

Marla Mackey | Community Coordinator 

marla@18springshealing.org

   

18 Springs Phone: 336. 245. 8752

*This landline is best used for building care matters as we do not have an office space. To inquire about programs or renting space use the email listed above.

18 Springs currently does not have any open hours to the public. To attend classes, workshops, and events see the tabs at the top of the page.

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