Breathwork for Every Body: a monthly breathwork workshop

Facilitated by Zulyha Brennan.

In this monthly gathering, we will deep dive into the body through the transformative practice of breathwork. Utilize your breath to drop into your own spiritual plane while sharing in the communal energy that group work facilitates. This active breathing technique is practiced lying down under the guidance of Zulyha Brennan.

Breathwork is a transformative meditation exercise utilizing pranayama breathing techniques, unlocking the passageway between mind and body, allowing further exploration of forgotten domains, releasing anxiety, trauma, tension and aids in finding peace within. The two part breath promotes a deep dive into the body, spirit, and nervous system promoting healing, growth, and a powerful route to self-exploration. Benefits of breathwork include reduction of stress, anxiety, depression, grief, trauma, increased energy levels, improved sleep and digestion, promotion of joy and sense of presence, and releasing fear and trauma stuck within the body.

Breathwork is a safe, widely practiced, organic method that can be utilized in countless life scenarios, accompanying other healing modalities, and practiced anywhere you can lay down.

What to bring: an open heart, water bottle, eye pillow (optional), and journal (optional)