FOR OUR BODIES: Yoga and Nourishment Sessions - BIPOC Edition

Please join us for the new “Yoga and Nourishment Sessions for Our Bodies.”  The National Birth Coalition and Reset and Heal, LLC have created these sessions to celebrate and give thanks to your beautiful black body. We dedicate this series to providing needed time and nourishment to our bodies, minds, and spirits. We desire to share our powerful testimonies as black women with lived experiences.

Alexia Mitchell, CEO of Reset and Heal, LLC will lead our movement practice. Reset and Heal, LLC's goal is to affirm bodies traditionally seen outside the stereotypical yogi. Reset and Heal, LLC will provide body-affirming and trauma-informed yoga teaching, meditation, and journal prompts. No yoga experience is necessary. All bodies welcome.

The Nourishment Sessions will be led by ShLanda Burton, a Food & Nutrition Specialist and a Healthy Body Image Coach for Black/BIPOC Women.

We will provide weekly information to help the community group challenge, reframe and define what health, wellness, and fitness looks like for black women today. These sessions will give participants the tools, guidance, and assistance to understand how to reach your own wellness, nourishment, and better health outcomes.  Give yourself a healing start to your New Year!

Food, drinks, and refreshments will be provided by The National Birth Coalition.  

The session series begins Sunday, January 29, 2023, and continues every Sunday through February 19, 2023.  It is open to people identifying as Black/Indigenous/POC. 

The cost is $100.00 for all four weeks. If you want to attend sessions independently, the price is $30.00 per session. If you prefer to pay by individual session, click "pay offline" when you register.  You can pay at the event.

If you need financial assistance, please email Rest and Heal, LLC at hello@resetandhealconsulting.com for more details on scholarship availability.