Sun, Dec 11|
Full Moon Breathwork Circle
a monthly breathwork workshop guided by Zulyha Brennan
Time & Location
Dec 11, 2022, 10:00 AM – 11:30 AM
Winston-Salem, 2424 Reynolda Rd, Winston-Salem, NC 27106, USA
About The Event
Facilitated by Zulyha Brennan (she/her).
In this monthly gathering, we will work alongside the influence of the full moon, harnessing the energetic power through the transformative practice of breathwork. The full moon is a potent moment in time to release old patterns, illuminate shadow bodies, to honor completion, facilitate transformation, heighten awareness, and manifest abundance. Utilize your breath to drop into robust lunar energies and invite breathwork to enhance your full moon experience.
Breathwork is a transformative meditation exercise utilizing pranayama breathing techniques, unlocking the passageway between mind and body, allowing further exploration of forgotten domains, releasing anxiety, trauma, tension and aids in finding peace within. The two part breath promotes a deep dive into the body, spirit, and nervous system promoting healing, growth, and a powerful route to self-exploration. Benefits of breathwork include reduction of stress, anxiety, depression, grief, trauma, increased energy levels, improved sleep and digestion, promotion of joy and sense of presence, and releasing fear and trauma stuck within the body.
Breathwork is a safe, widely practiced, organic method that can be utilized in countless life scenarios, accompanying other healing modalities, and practiced anywhere you can lay down.
What to bring: an open heart, water bottle, eye pillow (optional), and journal (optional)
Sunday November 6 2022 10am-11:30am
Sunday December 11 2022 10am-11:30am
Friday January 6 2023 6:30pm-8pm
Saturday February 4 2023 3pm-4:30pm
Sessions must be registered for individually!
Covid Considerations: Masks are optional for this ongoing workshop series. Please note this work includes breathing in an enclosed space amongst other participants however social distancing efforts will be in place and class size is limited. Weather permitting, windows and doors will remain open during the breathing session. Please consider your own preferences and health needs in deciding to attend. For those interested in joining us from home, these workshops will be offered in a hybrid format and can be attended via Zoom. You will receive a Zoom link when you register.
Full Moon Breathwork