Full Moon Breathwork Circle

Facilitated by Zulyha Brennan (she/her).

In this monthly gathering, we will work alongside the influence of the full moon, harnessing the  energetic power through the transformative practice of breathwork. The full moon is a potent  moment in time to release old patterns, illuminate shadow bodies, to honor completion,  facilitate transformation, heighten awareness, and manifest abundance. Utilize your breath to  drop into robust lunar energies and invite breathwork to enhance your full moon experience.  

Breathwork is a transformative meditation exercise utilizing pranayama breathing techniques,  unlocking the passageway between mind and body, allowing further exploration of forgotten  domains, releasing anxiety, trauma, tension and aids in finding peace within. The two part  breath promotes a deep dive into the body, spirit, and nervous system promoting healing,  growth, and a powerful route to self-exploration. Benefits of breathwork include reduction of  stress, anxiety, depression, grief, trauma, increased energy levels, improved sleep and  digestion, promotion…