Guided Meditation and Mindful Bracelet-Making Workshop

Facilitated by Amy Talley

Amy will lead participants through simple breath work, relaxation, and a guided meditation inspired by Thich Nhat Hanh’s Pebble Meditation. This meditation is calming and centering for both adults and older children. After the meditation, participants will choose symbolic beads to make a bracelet that will allow them to carry the teachings of the meditation with them as a guide and reminder.  This nourishing offering encourages mindfulness and presence and decreases anxiety.