Harnessing Your Inner Masculine & Feminine

Courtney Johnson

Open Hearts Coaching

http://www.openheartscoaching.me/

Have you been feeling the call of embodying more of yourself? Of creating deeper, more fulfilling relationships? Of healing trauma? Do you long to quell the self-judgement and speak to yourself with love?

Our inner Masculine and Feminine are potent energies that affect our behaviors. When wielded unskillfully, they can tear us down and keep us stuck in harmful patterns. But, when understood and harnessed, they are our most useful assets in embodying and expressing our innate wholeness.

Through exercises, teachings, and group discussions, we’ll gain a better understanding of how these inner forces manifest in our bodies, relationships, and behaviors.

• When you understand these aspects, you can more easily shift along this spectrum of expression in order to:• Speak your needs• Set boundaries• Speak to yourself with love, not judgement• Hold yourself through big emotions• Work with triggers in order to heal trauma• Connect more deeply with yourself• Create deeper, more satisfying relationships• Lead yourself and your communities better• Heal/strengthen your relationship with masculine energy• Heal/strengthen your relationship with feminine energy• Embrace your emotions and desires• Liberate your life force

Your workshop host, Courtney Johnson, is committed to providing a safe and supportive space for self-exploration.

What do bring:Pen and paper  Comfortable clothes for some light yogic movement  (Optional) yoga mat or cushion