Mindfulness Based Meditation - A Four Week Training Program

Facilitated by Joan Wilkins

A wise sage once said, “If you want to know how the mind works, sit down and observe it.”

This training is based on a program called KORU. It is a tightly structured series developed by professors and psychiatrists at Duke University. It was developed for students who “don’t have time to meditate” so it is therefore applicable for everyone, since we all feel we do not have time.

It is a skill-based and practical nuts-and-bolts program that focuses on a series of meditation instructions that are simple, accessible and effective. And, of course, it has an app. The unique element of this app is that after each guided meditation students write reflections which are linked to the teacher’s email. The teacher can then respond to participants’ experience and give unique feedback and suggestions. This impacts deeply on students’ motivation and progress. 

Class Schedule:

4 weekly Thursdays in February from 6:30-8:00 PM

February 2nd

February 9th

February 16th

February 23rd

Please Note:

In addition to registering here, please email Joan at joanewilkins1phd@gmail.com to get linked to the KORU roster. You will then be able to download the app.  Please do this asap after registering!  You may also email Joan with questions.

All classes and events are supportable by 18 Springs Access Fund. 

If you go to register, and the class is full, please email bodyandearth18@gmail.com to be added to a waiting list!