Pilates with Paige

Pilates meets the sacred — this class blends dynamic and gentle core work with soulful movements to awaken both body and spirit. Through breath, flow, and mindful strength, you’ll cultivate balance, release tension, and move with deeper presence. This session ends in grounding stillness and a mindfulness activity, inviting you to leave lighter and more connected. Let’s focus on renewal while moving these beautiful bodies!

Suggested donation: $20-25

For financial assistance apply to the Access Fund: https://www.18springshealing.org/receive