RESET: Yoga Nidra + Dream Alchemy

Led by Dr. LaShanda Brown (she/her).

In this fast paced society that we live in, taking time to rest has become an act of radical self love. We can all find a dozen reasons to push forward juggling multiple tasks rather than slowing our pace….until our body speaks so loudly that we have no choice but to stop.

Yoga nidra provides the perfect vehicle to restore and rejuvenate body, mind, and soul and offers a vehicle to tap more deeply into the realm of dreams. Dream Alchemy is a process of tapping into the wisdom of your hopes, dreams, patterns, and values to create the life you desire.  

This workshop immersion will allow you to alchemize and integrate any New Year’s intentions that are brewing in your soul.  We will rest, reflect, and actively dream together to create dreams that are aligned with your values and bring more joy to your life.