Sacred Sip and Share

Created and Facilitated byOuida Patten

After a recent meditation an exciting idea came forth: I would love to share with you my daily practice of using herbal teas to enhance my health (my life).

Navigating this third year of pandemic life, we are presented with personal and collective challenges. The complexities and emotions we are dealing with compound daily. It's a great time to foster supportive practices that help move us towards balance. I would like to share with you my favorite herbal teas that work as calmative agents. As I learn more about our nervous systems and plants/herbs, it is amazing to realize that nature provides exactly what we need to soothe and nourish ourselves.

In this offering, we will gather to enjoy tea time together! I, along with Elisha Covington, will share information on each herb, and hold space for your questions/sharing and intention setting for self-care. This…