Vinyasa
Sun, Mar 10
|18 Springs Community Healing Center
Welcome beautiful souls! This 5-week series is designed to nourish your mind, body, and spirit, creating a safe space for womxn of color to connect, heal, and empower ourselves. 90 minutes 10 for meditation 30 for journaling and reflection 50 for movement/yoga Facilitator: Sequoya A.
Time & Location
Mar 10, 2024, 11:00 AM – 1:00 PM
18 Springs Community Healing Center, 2424 Reynolda Rd, Winston-Salem, NC 27106, USA
About The Event
Each week will combine yoga, meditation, and journaling practices, focusing on specific themes to support your holistic well-being. Remember, this is YOUR journey. Listen to your body, modify poses as needed, and celebrate every step.
Week 1: Restorative Yoga for Relaxation & Stress Relief Yoga: Gentle poses supported by props to quiet the mind, release tension, and cultivate deep relaxation.
Meditation: Guided visualization focusing on a peaceful sanctuary, releasing stress, and finding inner peace.
Journaling: Reflect on sources of stress and self-care practices that bring you joy.
Week 2: Yoga for Pain & Sleep Yoga: Soothing movements to ease common aches and pains, promote joint health, and prepare the body for restful sleep.
Meditation: Body scan meditation to identify areas of tension, connect with breath, and invite ease and relaxation.
Cost
Yoga
Pay what you want
Sale ended