Vinyasa
Sun, Mar 24
|18 Springs Community Healing Center
Welcome beautiful souls! This 5-week series is designed to nourish your mind, body, and spirit, creating a safe space for womxn of color to connect, heal, and empower ourselves. 90 minutes 10 for meditation 30 for journaling and reflection 50 for movement/yoga Facilitator: Sequoya A.
Time & Location
Mar 24, 2024, 6:00 PM – 8:00 PM
18 Springs Community Healing Center, 2424 Reynolda Rd, Winston-Salem, NC 27106, USA
About The Event
Each week will combine yoga, meditation, and journaling practices, focusing on specific themes to support your holistic well-being. Remember, this is YOUR journey. Listen to your body, modify poses as needed, and celebrate every step.
Gentle poses supported by props to quiet the mind, release tension, and cultivate deep relaxation. Week 1: Restorative Yoga for Relaxation & Stress ReliefYoga:
Guided visualization focusing on a peaceful sanctuary, releasing stress, and finding inner peace. Meditation:
Reflect on sources of stress and self-care practices that bring you joy. Journaling:
Soothing movements to ease common aches and pains, promote joint health, and prepare the body for restful sleep. Week 2: Yoga for Pain & SleepYoga:
Body scan meditation to identify areas of tension, connect with breath, and invite ease and relaxation. Meditation:
Cost
Yoga
Pay what you want
Sale ended