UNPLUG to RESET: a soulful journey with yoga nidra + dream alchemy

Led by Dr. LaShanda Brown (she/her).

In this fast paced society that we live in, taking time to rest and reset has become an act of radical self love. We can all find a dozen reasons to push forward juggling multiple tasks rather than slowing our pace….until our body speaks so loudly that we have no choice but to stop.

Yoga nidra provides the perfect vehicle to easily unplug from a hectic pace of life so we can restore and rejuvenate body, mind, and soul.  This practice offers a vehicle to tap more deeply into the realm of dreams–both sleeping and waking dreams. Dream Alchemy then allows us to tap into the wisdom of your hopes, dreams, patterns, and values to create the life you desire.  This workshop immersion will allow you to activate and integrate any new intentions that are brewing in your soul.

We will unplug, reflect, and actively dream together to create dreams that are aligned with your core values and will ultimately bring more joy to your life.